Hello there! I'm so glad you've come in to learn more about cognitive behavioral therapy, or CBT, for anxiety and depression. CBT is one of the most effective types of talk therapy and can be truly life-changing for clients struggling with mood disorders.
The main premise of CBT is that our thought patterns have an enormous impact on our feelings and behaviors. When we view situations, mistakes, or setbacks in a distorted way, which we all tend to do at times, it fuels our anxiety and depression symptoms.
We will work collaboratively to pinpoint problematic thought patterns such as black-and-white thinking and filtering out positive experiences. Once we identify the unhelpful self-talk habits, we can start restructuring your thinking by using logic and weighing evidence regarding thought patterns.
I'll provide support through homework assignments and exercises to help you practice and change your responses in a more balanced way.
The goal of CBT is to equip you with skills and perspective shifts that improve your mental health in the long term. You'll not only feel better during our sessions but develop new thought habits that benefit you for years to come.
Therapy for anxiety, depression, stress, and perfectionism. Let me help you uncover your unique strengths and values, and create a plan to live a fulfilling and purpose-driven life.
Please note: All of my sessions are virtual, either via phone or video. You must be both a Texas resident and physically located in Texas during our appointment.
Anxiety
As a CBT therapist, here’s how I can help:
Book a free 15-minute consultation with me to learn more about how I can help you.
Please note: All of my sessions are virtual, either via phone or video. You must be both a Texas resident and physically located in Texas during our appointment.
Depression
If this is you, you aren’t alone. As a CBT therapist, here is how I can help:
Book a free 15-minute consultation with me to learn more about how I can help you.
Please reach out to us with additional questions. We respond within 48 hours.
PRIVATE PAY
If you would like to work with me but I don't take your insurance, my private pay rate is $165 for 50 minutes. I can give you a superbill which you can submit to your insurance company. Please let me know in advance that you would like this option.
Please request 3 different times and days that generally work well for you to meet via my online form and I will do my best to accommodate your first choice.
INSURANCE
Do I take your insurance?
For Compsych, EAP, please request your appointment using the online form and indicate that you have Compsych. Please request 3 different times and days that generally work well for you to meet and I will do my best to accommodate your first choice.
For all other insurance you can verify and book your appointment directly here, If you have additional questions, please call: (786) 755-1863.
COMPLIMENTARY CONSULTATION
I always welcome you to make a complimentary 15-minute consultation to make sure we are a good fit. Please feel free to do so here and select "request appointment." From there you will be able to chose "initial consultation from the menu."
I look forward to being part of your journey.
I do not offer in-person appointments. All of my appointments are conducted via phone or via video.
My clients must be Texas residents who are physically located in Texas at the time of our appointment.
The frequency of sessions depends you and your goals. Generally, when we start out, I recommend weekly or biweekly.
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